{"id":4187,"date":"2022-02-18T11:14:24","date_gmt":"2022-02-18T02:14:24","guid":{"rendered":"https:\/\/jinzai.mypecon.com\/?p=4187"},"modified":"2022-02-18T19:50:32","modified_gmt":"2022-02-18T10:50:32","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%81%a7%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%95%e3%83%aa%e3%83%bc-%e3%80%9c%e6%84%8f%e5%91%b3%e3%83%bb%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/jinzai.mypecon.com\/?p=4187","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc \u301c\u610f\u5473\u30fb\u52b9\u679c\u30fb\u5b9f\u8df5\u65b9\u6cd5\u301c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30e1\u30fc\u30eb\u30fb\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fbSNS\u306a\u3069\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u5e38\u306b\u56f2\u307e\u308c\u305f\u751f\u6d3b\u3002\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u308b\u6bce\u65e5\u306e\u30b3\u30ed\u30ca\u306e\u5831\u9053\u3001\u5148\u306e\u898b\u3048\u306a\u3044\u4e0d\u5b89\u3002\u5728\u5b85\u30ef\u30fc\u30af\u3084ZOOM\u306b\u3088\u308b\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3002\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u3053\u3053\u6700\u8fd1 \u201d\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u201d \u3068\u3044\u3046\u8a00\u8449\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u610f\u5473\u3001\u52b9\u679c\u3001\u5b9f\u8df5\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u76ee\u6b21<\/strong><br \/>\n\u2460<\/span><span style=\"font-weight: 400;\">\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u300f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461<\/span><span style=\"font-weight: 400;\">\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u300f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2462<\/span><span style=\"font-weight: 400;\">\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u53d6\u308a\u5165\u308c\u65b9\u300f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2463<\/span><span style=\"font-weight: 400;\">\u300e\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u300f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2464<\/span><span style=\"font-weight: 400;\">\u300e\u307e\u3068\u3081\u300f<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jinzai.mypecon.com\/?p=4187\/#1_%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%A8%E3%81%AF\" >1. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jinzai.mypecon.com\/?p=4187\/#2_%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%AE%E5%8A%B9%E6%9E%9C\" >2. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jinzai.mypecon.com\/?p=4187\/#3_%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%AE%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E6%96%B9\" >3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u53d6\u308a\u5165\u308c\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jinzai.mypecon.com\/?p=4187\/#4_%E3%83%A1%E3%83%87%E3%82%A3%E3%83%86%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3\" >4. \u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jinzai.mypecon.com\/?p=4187\/#5_%E3%81%BE%E3%81%A8%E3%82%81\" >5. \u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%A8%E3%81%AF\"><\/span>1. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u300e\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u300f\u3092\u793a\u3057\u307e\u3059\u3002\u904e\u53bb\u306e\u8a18\u61b6\u3084\u672a\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u306f\u8003\u3048\u305a\u3001\u4e94\u611f\u3092\u7814\u304e\u6f84\u307e\u305b\u3001\u300c\u4eca\u300d\u306e\u81ea\u5206\u306e\u6c17\u6301\u3061\u30fb\u7a7a\u9593\u30fb\u3057\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u306e\u306b\u6642\u9593\u3084\u5834\u6240\u3092\u9078\u3076\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u751f\u6d3b\u306b\u7c21\u5358\u306b\u3068\u308a\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6563\u6b69\u4e2d\u3001\u5165\u6d74\u6642\u9593\u4e2d\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306a\u3069\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u6ca2\u5c71\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u305f\u4ed5\u4e8b\u5e30\u308a\u3001\u4fe1\u53f7\u5f85\u3061\u306e\u8eca\u306e\u4e2d\u3067\u6df1\u304f\u6df1\u547c\u5438\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>2. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u300e\u30b9\u30c8\u30ec\u30b9\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304b\u3089\u306e\u89e3\u653e\u300f<\/strong><br \/>\n\u81ea\u5206\u306b\u96c6\u4e2d\u3057\u3001\u5168\u3066\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u901a\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u3088\u308a\u826f\u3044\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8a8d\u77e5\u7642\u6cd5(MBCT) \u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 \u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5 (MBSR)\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5(CBT)\u3068\u3044\u3063\u305f\u6cbb\u7642\u6cd5\u304c\u3042\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u79d1\u5b66\u7684\u306b\u3082\u305d\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300e\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300f<\/strong><\/p>\n<p>\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u306e\u69cb\u7bc9 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u81ea\u5206\u306e\u611f\u60c5\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u7d20\u76f4\u306b\u306a\u308a\u3001\u6c17\u6301\u3061\u3092\u3046\u307e\u304f\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u4f1a\u793e\u3084\u53cb\u4eba\u3001\u5bb6\u65cf\u3068\u306e\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300e\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u300f<\/strong><\/p>\n<p>\u8eca\u306e\u9375\u3001\u30b9\u30de\u30db\u3001\u30e1\u30ac\u30cd\u3001\u5927\u5207\u306a\u8cc7\u6599\u306a\u3069\u3092\u3069\u3053\u306b\u7f6e\u3044\u305f\u304b\u5fd8\u308c\u3066\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5c0f\u3055\u306a\u30a4\u30e9\u30a4\u30e9\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u7686\u3055\u3093\u3092\u82e6\u3057\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u751f\u6d3b\u306b\u3068\u308a\u3044\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u77ed\u671f\u8a18\u61b6\u304c\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u79d1\u5b66\u7684\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300e\u601d\u8003\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u300f<\/strong><br \/>\n\u3042\u308b\u7814\u7a76\u7d50\u679c\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u884c\u3063\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u3088\u308a\u30af\u30ea\u30a2\u306b\u3001\u3088\u308a\u67d4\u8edf\u306b\u7269\u4e8b\u3092\u6349\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5468\u308a\u306e\u74b0\u5883\u306b\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u4e00\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300e\u8eab\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u300f<\/strong><br \/>\n\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7686\u3055\u3093\u306e\u304c\u62b1\u3048\u308b\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8170\u75db\u3001\u30ea\u30e5\u30fc\u30de\u30c1\u6027\u95a2\u7bc0\u708e\u3001\u4e7e\u766c\u3001\uff12\u578b\u7cd6\u5c3f\u75c5\u3001\u7dda\u7dad\u7b4b\u75db\u3001\u3046\u3064\u75c5\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%AE%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E6%96%B9\"><\/span>3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u53d6\u308a\u5165\u308c\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u65e5\u3005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u3057\u3066\u3068\u308a\u3044\u308c\u308b\u65b9\u6cd5\u3092\uff15\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300ePay Attention\u300f<\/strong><br \/>\n\u98df\u4e8b\u306e\u969b\u3001\u6599\u7406\u306e\u898b\u305f\u76ee\u3001\u9999\u308a\u3001\u5473\u3001\u98df\u611f\u306a\u3069\u306b\u6ce8\u76ee\u3057\u3066\u6599\u7406\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3093\u306a\u898b\u305f\u76ee\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u3069\u3093\u306a\u9999\u308a\u304c\u3057\u307e\u3059\u304b\uff1f\u5473\u306f\uff1f\u98df\u611f\u306f\u3069\u3093\u306a\u611f\u3058\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u6b21\u306e\u98df\u6750\u3092\u53e3\u306b\u904b\u3076\u524d\u306b\u3001\u4e00\u53e3\u305a\u3064\u5473\u308f\u3063\u3066\u98df\u4e8b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eLive in the Moment\u300f<\/strong><br \/>\n\u4eca\u3001\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3001\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u3042\u306a\u305f\u306e\u6c17\u6301\u3061\u306b\u96c6\u4e2d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u4f53\u306e\u3069\u306e\u90e8\u5206\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u91cd\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u304b\uff1f\u5916\u306b\u3044\u307e\u3059\u304b\uff1f\u3069\u3093\u306a\u9999\u308a\u304c\u3057\u307e\u3059\u304b\uff1f\u96fb\u8eca\u306b\u4e57\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u624b\u306b\u6301\u3063\u3066\u3044\u308b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u91cd\u3055\u306f\uff1f\u307b\u3093\u306e\u4e9b\u7d30\u306a\u3053\u3068\u3001\u4e00\u3064\u4e00\u3064\u306b\u6c17\u6301\u3061\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eAccept Yourself\u300f<\/strong><br \/>\n\u81ea\u5206\u306b\u53b3\u3057\u304f\u306a\u308a\u3059\u304e\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u93e1\u306e\u524d\u306b\u7acb\u3063\u3066\u3001\u81ea\u5206\u3092\u8912\u3081\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eUnderstanding Others\u300f<\/strong><br \/>\n\u4ed6\u8005\u3068\u8a71\u3057\u3066\u3044\u308b\u6642\u3001\u4f1a\u8a71\u3092\u3059\u308b\u3053\u3068\u304c\u30b4\u30fc\u30eb\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u8fd4\u7b54\u3092\u3059\u308b\u3053\u3068\u306b\u6c17\u3092\u53d6\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8a71\u306e\u5185\u5bb9\u3084\u76f8\u624b\u306e\u610f\u56f3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3088\u308a\u3088\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6210\u7acb\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eConcentrate on Breathing\u300f<\/strong><br \/>\n\u7121\u610f\u8b58\u306b\u884c\u3063\u3066\u3044\u308b\u547c\u5438\u3002\u671d\u8d77\u304d\u305f\u6642\u3001\u75b2\u308c\u305f\u6642\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u3092\u53d6\u308a\u5dfb\u3044\u3066\u3044\u308b\u74b0\u5883\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E3%83%A1%E3%83%87%E3%82%A3%E3%83%86%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>4. \u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3053\u308c\u307e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c0e\u5165\u3059\u308b\u65b9\u6cd5\u3092\u307f\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u52a0\u3048\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3042\u308b\u3001\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\uff08\u7791\u60f3\uff09\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eBody Scanning Meditation\u300f<\/strong><br \/>\n\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u5bdd\u8ee2\u304c\u308a\u307e\u3059 \u76ee\u3092\u9589\u3058\u3066\u4f55\u3082\u8003\u3048\u305a\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046 \u4f53\u306e\u5404\u90e8\u5206\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eSitting Meditation\u300f<\/strong><br \/>\n\u5ea7\u308a\u3054\u3054\u3061\u306e\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3057\u3087\u3046 \u3086\u3063\u304f\u308a\u3068\u9f3b\u547c\u5438\u3092\u3057\u3001\u547c\u5438\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300eWalking Meditation\u300f<\/strong><br \/>\n\u3086\u3063\u304f\u308a\u3068\u9759\u304b\u306a\u7a7a\u9593\u306715feet\u6b69\u304d\u307e\u3057\u3087\u3046 \u8db3\u306b\u611f\u3058\u308b\u4f53\u91cd\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u306a\u3069\u3001\u3042\u306a\u305f\u306e\u4f53\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046 \u30b4\u30fc\u30eb\u307e\u3067\u6b69\u3044\u305f\u3089\u3001\u6298\u308a\u8fd4\u3057\u307e\u305f\u6b69\u304d\u307e\u3057\u3087\u3046. \u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3063\u3066\u3044\u308b\u9593\u3001\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u4ed5\u4e8b\u306e\u3053\u3068\u306a\u3069\u306b\u6c17\u3092\u53d6\u3089\u308c\u308b\u3053\u3068\u306f\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u518d\u30b9\u30bf\u30fc\u30c8\u3059\u308c\u3070\u3044\u3044\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>5. \u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u610f\u5473\u3001\u52b9\u679c\u3001\u5b9f\u8df5\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u4e0a\u624b\u306a\u611f\u60c5\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3001\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u306e\u69cb\u7bc9\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u306e\u5411\u4e0a\u306a\u3069\u300e\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u300f\u3067\u3055\u307e\u3056\u307e\u306a\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u4e0a\u8a18\u306e\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u3059\u304c\u3001\u5168\u3066\u306e\u4eba\u304c\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3055\u307e\u3056\u307e\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u3084\u3001\u30a2\u30d7\u30ea\u3001\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306a\u3069\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306b\u3042\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><br \/>\nAboutKidsHealth, Everyday Mindfulness, 2019-10, \u95b2\u89a7\u65e5 2022-2-16\u00a0Mindful Staff, What is mindfulness, 2020-7, \u95b2\u89a7\u65e52022-2-16<br \/>\nPsych Hub, What is mindfulness?, 2020-8, \u95b2\u89a7\u65e5 2022-2-16<br \/>\n\u30ab\u30aa\u30ca\u30d3\u4eba\u4e8b\u7528\u8a9e\u96c6, \u3010\u89e3\u8aac\u3011\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\uff1f\u610f\u5473\u3001\u7791\u60f3\u3001\u6ce8\u610f\u70b9\u3001\u4f01\u696d\u306e\u5c0e\u5165\u4e8b\u4f8b, 2021-12, \u95b2\u89a7\u65e5 2022-2-16<br \/>\n\u6771\u4eac\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc, \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f, n.d., \u95b2\u89a7\u65e5 2022-2-16<br \/>\n\u30ea\u30af\u30eb\u30fc\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u30ba, \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f, n.d., \u95b2\u89a7\u65e5 2022-2-16<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30fc\u30eb\u30fb\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fbSNS\u306a\u3069\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u5e38\u306b\u56f2\u307e\u308c\u305f\u751f\u6d3b\u3002\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u308b\u6bce\u65e5\u306e\u30b3\u30ed\u30ca\u306e\u5831\u9053\u3001\u5148\u306e\u898b\u3048\u306a\u3044\u4e0d\u5b89\u3002\u5728\u5b85\u30ef\u30fc\u30af\u3084ZOOM\u306b\u3088\u308b\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3002\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f&#8230;<\/p>\n","protected":false},"author":11,"featured_media":4193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[97,53,52],"tags":[],"class_list":{"0":"post-4187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-97","8":"category-workstyle","9":"category-performance","10":"article"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/jinzai.mypecon.com\/wp-content\/uploads\/2022\/02\/MINDFULNESS-1.png?fit=1640%2C924&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahlHJ-15x","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/posts\/4187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4187"}],"version-history":[{"count":9,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/posts\/4187\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/posts\/4187\/revisions\/4198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=\/wp\/v2\/media\/4193"}],"wp:attachment":[{"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinzai.mypecon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}